A practical, trauma‑aware 4‑week self‑protection course for women and girls (18+) based on Tony Blauer’s SPEAR System and Know Fear® principles.

Across four 1.5‑hour sessions, you’ll learn how fear works, how to use your natural flinch response, how to set boundaries with confidence, and how to apply simple, effective self‑protection skills in real‑life situations.

No experience needed, just a willingness to learn, move, and build confidence in a supportive environment.