A gentle seated yoga class, designed to help those diagnosed with MS to manage their symptoms.

Yoga can bring improvements in strength, fitness and mood, all these might help you to manage your fatigue. The classes stretching exercises can help you treat and manage symptoms. This class includes gentle stretching exercises that move each joint, it may also improve flexibility and you may feel less muscle stiffness.

Just come along to the session to get started or feel free to contact hello@carolinelyons.co.uk if you have any questions or you would like anymore information.